8,836 Reviews

Creatine

Creatine

Sytaio Creatine is made with 100% Creapure®, the purest creatine monohydrate available with a 95% absorption rate.

  • Boost athletic performance*
  • Reduce post-exercise fatigue*
  • Support muscle mass and strength*

BUNDLE & SAVE

  • undo 60-Day Money-Back Guarantee
  • local_shipping Fast Shipping
View full details

Nothing Beats Creatine for Boosting Athletic Performance. But It Isn’t Just for Bodybuilders.

Creatine is the most well-studied performance supplements, with thousands of studies backing up its benefits for muscle growth, athletic performance, and recovery*.

Creatine works by supplying muscles with a quick source of energy, especially during short-burst, high-intensity exercise.

When combined with resistance training, creatine supplementation has been shown to increase muscle strength and weightlifting performance [1].

Creatine is commonly used by performance athletes for these benefits, but don’t be fooled; Its benefits far surpass gym gains.

Because creatine is an essential nutrient, vegans, vegetarians and older adults can benefit from it, too.

Plant-based eaters often miss out on creatine since most sources are found in animal products. Adding creatine to a plant-based diet has been shown to improve working memory and intelligence in vegans and vegetarians [2].

Additionally, fatigue and muscle loss are unfortunate realities of aging that many older adults struggle with. Creatine has been shown to increase muscle mass and support fatigue resistance in older adults [3].

Creatine is found in dietary animal sources, but often not at the levels needed to provide performance, muscular, and mental benefits (except perhaps you full-on Carnivores).

Sytaio Creatine has your back. It’s 95% bioavailable and provides the recommended dose for taking your physical and mental performance to the next level.

  • check_circle

    Superior Bioavailability

  • check_circle

    Quality You Can Trust

  • check_circle

    100% Plant-Based and Allergen-Free

    The Gold Standard of Creatine for Your Performance Needs.

    Creatine monohydrate

    Creatine monohydrate as Creapure®

    Reviews

    Excellent 4.8 / 5

    Based on 612 reviews

    • Creatine Supporting Menopause

      I’ve been taking the Sytaio creatine for several months and I’ve noticed more energy during workouts and better muscle definition overall. As a women in menopause, it is helping me maintain muscle mass, support strength and bone health, and even boost focus and energy levels. I feel less fatigued and recover faster after exercise. Definitely a simple supplement that makes a noticeable difference!

      Sabina L.

    • Solid Gains Without Water Retention!

      Most creatine monohydrate supplements cause quick water retention, making your muscles look pumped or bloated from intramuscular water rather than actual muscle growth. Sytaio’s Creatine, on the other hand, delivers a slower, steadier uptake—you won’t get that instant “water bloat,” but your muscles feel denser and look naturally fuller over time.

      Maria C.

    • So far, so great!

      I definitely noticed a difference in my energy levels. I can last longer during workouts. I take it in the morning with my coffee. It has no taste at all, which I love, and I feel it the rest of the day. I usually workout during my lunch hour and see that I am no longer cooked afterwards. I could keep going. That helps with work, too.

      Amanda K.

    • Works great

      I take creatine for a multitude of benefits. I notice when I go out of town and do not take it that mentally I am not as sharp. I notice my productivity is better and I am not crashing at 8pm. I am really liking this product and trust the company to produce a quality supplement. I also use the amino acid powder (mango) which I love.

      Allison P.

    • Clean supplements for the win!

      So excited to fuel my workouts with my new creatine powder! It incorporates well and doesn’t affect the flavor of my protein shakes. This brand was recommended by a friend, we are both invested in clean living and being proactive about perimenopause symptoms. This will definitely be a part of my daily routine now!

      Melissa

    • Clean products by a great company

      Such a great creatine. Many years ago, I tried a random creative powder from a big retailer online. I broke out in a rash. I haven't wanted to try creatine since but 10 years later, tried Sytaio and had no issues. I know this is a clean and reputable company. Love their products!

      Laura F.

    • Creatine

      I love this product and I will continue to use it. I have never been this muscular with any other supplement that I've used. I would 100% recommend this to anybody.

      Michael B.

    • Great product

      Great product. Both my husband and I use this daily! It mixes well into our beverages without any flavor being affected. Would highly recommend.

      Hannah H.

    • High Standards

      I have seen an incredible difference in taking Creatine for the last few months. I love that Sytaio makes a Creatine because I know their standards are high!

      Betsy C.

    • Creatine

      I have been using this consistently for the last few months. I have noticed a change in my energy and muscle building. Will definitely keep as a staple in my daily supplements!

      Nelly S.

      Questions? We have answers.

      Do I need to load Sytaio Creatine?

      A loading phase is not required for Sytaio Creatine. Creatine loading may cause a minor increase in strength and body weight due to water retention. However, daily supplementation over a longer period has been shown to give similar results.

      Do I need to cycle Sytaio Creatine?

      No, you do not need to cycle creatine. It can be taken on a daily, long-term basis.

      Is creatine gluten-free?

      Sytaio Creatine is 100% vegan, kosher, halal, gluten and soy-free.

      Is creatine safe for your kidneys?

      This is a common concern with creatine supplementation. If taken in high doses, creatinine levels may be above normal which can be a sign that kidney health is compromised. However, long- and short-term studies have found that creatine doses ≤10g/day don’t impair kidney health in people with healthy kidneys. More long-term research is needed for those with compromised kidney health. If you have a history of kidney issues you should speak with your doctor before supplementing with creatine.

      Can creatine cause hair loss?

      It’s possible, but not likely. One study linked creatine supplementation to an increase in DHT, a hormone linked to hair loss. But this study has not been replicated. Many other studies have shown that creatine does not affect testosterone levels, a precursor to DHT. To this day, no studies have directly examined creatine’s effects on hair loss.

      Why do I get cramping/bloating when I take creatine?

      Stomach cramping from creatine, while rare, can happen if you don’t drink enough water. Additionally, when too much creatine is taken at once (>10g), it can cause diarrhea and nausea. If you experience these issues, try spreading out your doses in the day or taking your creatine with meals.

      Does creatine cause weight gain?

      Creatine may cause gains in lean mass through water retention. While higher loading doses can cause water retention that may exceed five pounds. Lower doses can cause minimal weight changes outside of gains in muscle mass.

      Will Sytaio Creatine break my fast?

      Creatine stimulates mTor production, which can impact a fast. It may be best to avoid fasting for anti-aging purposes. However, Sytaio Creatine does not contain any calories or added sugars and has not been shown to spike blood glucose levels. Therefore, it’s safe to take during fasting for other purposes such as improved cognition or body composition. When combined with Sytaio Aminos, it’s an incredible source of energy for fasted workouts!

      Frequently bought with this product

        View all